Cyanidin Food Sources

Stay Healthy and Disease Free With Cyanidin:

Like the majority of anthocyanins, berries are the richest source of cyanidin. Bilberries (112.59 milligrams (mg) per 100 grams (g)), blackberries (90.31mg per 100g), black raspberries (323.47mg per 100g), chokeberries (435.78mg per 100g), cranberries (41.81mg per 100g), elderberries (758.48mg per 100g) and lingonberries (44.21mg per 100g) are all brilliant sources.Certain other fruits, nuts and vegetables including blackcurrants (85.63mg per 100g), cowpeas (94.72mg per 100g), red cabbage (72.86mg per 100g) and sweet cherries (75.18mg per 100g) are also very rich in this anthocyanin.