fredag 6 juli 2012

Rosehip Lower Blood Pressure Reduce LDL Cholesterol And Relieve Arthritis Pain

Daily dose of rosehip extract could help cut heart disease, lower blood pressure and reduce cholesterol | Mail Online:
Obese patients who consumed a drink made with rose hip powder every day for just six weeks saw their blood pressure and cholesterol levels drop significantly.

One study in 2007 showed patients with sore joints who took a rose hip capsule every day experienced a 40 per cent drop in pain levels and a 25 per cent improvement in mobility.

In the latest research, published in the European Journal of Clinical Nutrition, scientists at Lund University in Sweden recruited 31 obese men and women to see if a daily concoction made with rose hip powder would reduce their risks of developing type two diabetes and heart disease.

fredag 29 juni 2012

Cyanidin Food Sources

Stay Healthy and Disease Free With Cyanidin:

Like the majority of anthocyanins, berries are the richest source of cyanidin. Bilberries (112.59 milligrams (mg) per 100 grams (g)), blackberries (90.31mg per 100g), black raspberries (323.47mg per 100g), chokeberries (435.78mg per 100g), cranberries (41.81mg per 100g), elderberries (758.48mg per 100g) and lingonberries (44.21mg per 100g) are all brilliant sources.Certain other fruits, nuts and vegetables including blackcurrants (85.63mg per 100g), cowpeas (94.72mg per 100g), red cabbage (72.86mg per 100g) and sweet cherries (75.18mg per 100g) are also very rich in this anthocyanin.

Cyanidin In Raw And Processed Red Cabbages

Antioxidant properties of raw and processed cabbages, International Journal of Food Sciences and Nutrition, Informa Healthcare: The antioxidant capacity of raw and processed cabbages was highly correlated with their contents of polyphenolics. Kaempferol, quercetin, and apigenin were the major flavonoids existing in cabbages except for raw and pickled red cabbages, where cyanidin was the predominant flavonoid (73.6–117.7 mg/kg). In the red cabbages, cyanidin was the major contributor to the antioxidant capacity as well as the content of total phenolics and flavonoids.

Cyanidin In Red cabbage And Cherries

Gout diet foods - Are cabbages, green and red, and tomatoes good for gout?: Cyanidin just happens to be the most abundant flavonoid anthocyanidin in sweet, raw cherries, which have 75mg per 100 grams. Red cabbage has virtually the same amount of cyanidin – 73 mg/100 grams, and this is much, much more than in sour cherries

Dietary Cyanidin 3-O-Beta-D-Glucoside-Rich Purple Corn Color Prevents Obesity

Dietary cyanidin 3-O-beta-D-glucoside-rich purple cor... [J Nutr. 2003] - PubMed - NCBI: These results suggest that dietary PCC (cyanidin 3-glucoside-rich purple corn color) may ameliorate HF (high fat) diet-induced insulin resistance in mice..

Aronia Berries Health Benefit

Aronia berries health benefit by Ray Sahelian, M.D.:

Nutritional content Aronia contains a high concentration of flavonoids and antioxidants. Berries are full of flavonoids, trace minerals and phenolic phytochemicals, including anthocyanins, of which it contains one of the highest of any known plant (several times higher than cranberry juice). Some of these specific substances include cyanidin-3-galactoside, epicatechin, quercetin, caffeic acid, delphinidin, malvidin, petunidin, pelargonidin, and peonidin.

Aronia melanocarpa fruit juice significantly decreased the streptozotocin-induced abnormalities in blood glucose and triblycerides in diabetic rats and might be useful in prevention and control of diabetes mellitus and diabetes-associated complications.

tisdag 15 maj 2012

Ecdysterone Rrepairs Cartilage In Joints

Ecdysterone repairs cartilage in joints: Ecdysterone, a steroid found in spinach-type plants, helps joint cartilage to grow. Endocrinologists at the University of Goettingen, Germany, reached this conclusion from experiments they did with rats. Bodybuilders are familiar with the muscle-growth effects of ecdysterone supplements but according to the Germans, ecdysterone may also help strengthen joints and bones.

Ursolic Acid In Apple Peels Build Muscle And Decrease Bidy Fat

Apple peel helps to build muscle and control weight | Mail Online: Ursolic acid. The researcher then supplemented a normal diet in mice with small amounts of the compound and subjected them to a battery of health tests. The creatures’ muscles got bigger and their grip became stronger.The benefits didn’t end there. The mice fed the apple peel chemical had lower levels of cholesterol and other blood fats blamed for clogging up the arteries and damaging the heart, and had around a third less body fat.

måndag 7 maj 2012

Arginine,Decreased Body Fat Gains

Metabolism Booster: Watermelon - The amino acid arginine, abundant in watermelon, might promote weight loss, according to a new study in the Journal of Nutrition. Researchers supplemented the diets of obese mice with arginine over 3 months and found that doing so decreased body fat gains by a whopping 64%.

Adding this amino acid to the diet enhanced the oxidation of fat and glucose and increased lean muscle, which burns more calories than fat does.

Betaine In Beetroot Important For Cardiovascular Health

Beetroot - Wikipedia, the free encyclopedia:

...betaine, which is important for cardiovascular health. It functions by acting with other nutrients to reduce the concentration of homocysteine, a homologue of the naturally occurring amino acid cysteine, which can be harmful to blood vessels and thus contribute to the development of heart disease, stroke, and peripheral vascular disease. Betaine functions in conjunction with S-adenosylmethionine, folic acid, and vitamins B6 and B12 to carry out this function.

måndag 30 april 2012

Piperine Enhance Bioavailability Of Curcumin

Piperine - Wikipedia, the free encyclopedia:

Notably, piperine may enhance bioavailability of curcumin by 2000% in humans.

Curcumin Ameliorated Diabetes

Inflammation-mediated obesity and insulin resistance as targets for nutraceuticals - Kim - 2011 - Annals of the New York Academy of Sciences - Wiley Online Library:

Animal studies have shown that curcumin administration ameliorated diabetes in obese and leptin-deficient ob/ob C57BL6/J mice... these data suggest that curcumin may be a useful phytochemical for attenuating obesity-induced inflammation and obesity-related metabolic complications.

lördag 14 april 2012

Carrot Salad To Optimize Bowel Flora

Epilepsy and Progesterone:

",,,it is helpful to optimize bowel flora,
for example with a carrot salad; a dressing of vinegar, coconut oil
and olive oil, carried into the intestine by the carrot fiber, suppresses
bacterial growth while stimulating healing of the wall of the intestine.
The carrot salad improves the ratio of progesterone to estrogen and
cortisol, and so is as appropriate for epilepsy as for premenstrual
syndrome, insomnia, or arthritis."

måndag 2 april 2012

Selenium Involved In The Production Of Glutathione

Keep Your Eyes Fit and Young, Part II: Selenium is a mineral involved in the body's production of glutathione peroxide, another protective enzyme found in the eye. This enzyme is an antioxidant, and is important in DNA and protein synthesis. It affects retinal vessel proliferation, retinal vessels and tissue elasticity. A lack of it can increase the severity of a cataract and cause hemolytic problems. Additionally, glutathione, a naturally occurring compound in the lens of the eye, is an important enzyme that helps prevent the formation of cataracts.

Brazil Nuts: A Good Source Of Selenium

Glutathione supplements pills benefit and side effects:

Brazil nuts: an effective way to improve selenium status.
Am J Clin Nutr. 2008.
We investigated the efficacy of Brazil
nuts in increasing
selenium status in comparison with selenomethionine. Participants consumed 2 Brazil nuts thought to provide approximately 100 mug Selenium, 100 mug Selenium as selenomethionine, or placebo daily for 12 wk. Actual intake from nuts averaged 53 mug Selenium /d (possible range: 20-84 mug Se). Plasma selenium and plasma and whole blood glutathione peroxidase activities were measured at baseline and at 2, 4, 8, and 12 wk, and effects of treatments were
compared. Plasma selenium increased by 64%, 61%, and 7%; plasma glutathione peroxidase by 8%, 3%, and -1%; and whole blood glutathione peroxidase by 13%, 5%, and 1.9% in the Brazil nut, selenomethionine, and placebo groups, respectively. Consumption of 2 Brazil nuts daily is as effective for increasing selenium status and enhancing glutathione peroxidase activity as 100 mug Se as selenomethionine. Inclusion of this high-selenium food in the diet could avoid the need for fortification or supplements to improve the selenium status of New Zealanders.

Lutein And Zeaxanthin Intake Is Inversely Related To The Risk For Senile Cataract

Molecular Vision: Lutein and zeaxanthin supplementation reduces H2O2-induced oxidative damage in human lens epithelial cells:

Epidemiological studies suggest that dietary intake of lutein and zeaxanthin is inversely related to the risk for senile cataract.

Conclusions: These data indicate that lutein or zeaxanthin supplementation protects lens protein,
lipid, and DNA from oxidative damage and improves intracellular
redox status upon oxidative stress. The protective effects are
comparable to that of α-tocopherol, except that lutein and
zeaxanthin cannot compensate for GSH depletion. The data imply
that sufficient intake of lutein and zeaxanthin may reduce the
risk for senile cataract via protecting the lens from oxidative

Vitamin C. Protecting Aging Eyes

Kale, Collards And Spinach Beat Carrots For Protecting Aging Eyes | ENCOGNITIVE.COM: Vitamin C. Researchers from San Francisco reviewed government surveys and found that people with high blood levels of vitamin C were much less likely to have cataracts. Another study showed that people who took C supplements for 10 years or more had 77% fewer "early" cataracts and 83% fewer moderate cataracts.

Kale, Collards And Spinach Protecting Aging Eyes

Kale, Collards And Spinach Beat Carrots For Protecting Aging Eyes | ENCOGNITIVE.COM:

They then zeroed in on lutein and zeaxanthin, found in dark greens like kale and spinach, because these two carotenoids are concentrated in the yellowish macular pigment of the retina. As antioxidants, lutein and zeaxanthin help defend the retina against free radicals plus help maintain blood vessels in the macula. They also filter out blue light, which researchers believe is the most damaging to eyesight.

söndag 25 mars 2012

Tryptophan And Cysteine, Suppress Thyroid Function

Functional Performance Systems (FPS) - Strength & Conditioning, Nutrition, and Lifestyle Blog:
Muscle protein is very rich in tryptophan and cysteine, and these amino acids suppress the thyroid gland’s function,

lördag 14 januari 2012

Phosphatidylserine Speed Up Recovery

Phosphatidylserine - Wikipedia, the free encyclopedia: Phosphatidylserine has been demonstrated to speed up recovery, prevent muscle soreness, improve well-being, and might possess ergogenic properties in athletes involved in cycling, weight training and endurance running. Soy-PS, in a dose dependent manner (400�mg), has been reported to be an effective supplement for combating exercise-induced stress by blunting the exercise-induced increase in cortisol levels. PS supplementation promotes a desirable hormonal balance for athletes and might attenuate the physiological deterioration that accompanies overtraining and/or overstretching. In recent studies, PS has been shown to enhance mood in a cohort of young people during mental stress and to improve accuracy during tee-off by increasing the stress resistance of golfers.

Dietary sources

Food PS Content in mg/100 g
Bovine brain 713
Atlantic mackerel 480
Chicken heart 414
Atlantic herring 360
Eel 335
Offal (average value) 305
Pig's spleen 239
Pig's kidney 218
Tuna 194
Chicken leg, with skin, without bone 134
Chicken liver 123
White beans 107
Soft-shell clam 87
Chicken breast, with skin 85
Mullet 76
Veal 72
Beef 69
Pork 57
Pig's liver 50
Turkey leg, without skin or bone 50
Turkey breast without skin 45
Crayfish 40
Cuttlefish 31
Atlantic cod 28
Anchovy 25
Whole grain barley 20
European hake 17
European pilchard (sardine) 16
Trout 14
Soy lecithin 10-20[citation needed]
Rice (unpolished) 3
Carrot 2
Ewe's Milk 2
Cow's Milk (whole, 3.5% fat) 1
Potato 1

måndag 2 januari 2012

Garlic's Fat Burning Effect

Back to the Basics: The Power of Garlic by Tom Rayhawk | Mind and Muscle Articles:

Garlic, while not nearly as potent as these sympathomimetic agents, provides a modest fat burning effect mainly through enhancing uncoupling protein activity, while actually lowering systolic blood pressure (19). Uncoupling Protein-1(UCP-1) is expressed in mitochondria of brown adipose tissue (BAT). It functions to uncouple the process of oxidative phosphorylation away from useful energy production in favor of the dissipation of heat. The mitochondria, in turn, speeds up the degradation of foodstuffs in an attempt to match the need for ATP synthesis for said energy production. In essence, the catabolism of foods – and thus calories – is accelerated when UCP-1 is activated. Garlic consumption can lead to an elevated expression of UCP-1 in mitochondria of BAT and potentiate thermogenic processes