lördag 24 oktober 2009

Vitamin A May Boost The Levels Of Testosterone

Vitamin A:The Forgotten Bodybuilding Nutrient:

Vitamin-A is essential to muscle-building. It is necessary for the utilization of protein and the production of testosterone and other growth factors.

"...one human study, discussed below, found the administration of vitamin A and iron to have results equivalent to the administration of testosterone itself."

Natural vitamin-A can be found in foods such as liver and food-based supplements such as cod liver oil.