måndag 12 maj 2008


Garlic: to promote health and testosterone production:

"Garlic, a cousin to the onion, is rich in allicin, diallyl disulphide, diallyl trisulfide and other sulfur-containing compounds that provide the numerous health benefits that garlic imparts, such as fighting cancer, heart disease and even the common cold. Less known is garlic’s ability to stimulate testosterone production and inhibit cortisol production. Before workouts, garlic can help to boost testosterone when you need it most and blunt the cortisol response that normally accompanies exercise and limits testosterone’s anabolic effects."