Cyanidin In Red cabbage And Cherries

Gout diet foods - Are cabbages, green and red, and tomatoes good for gout?: Cyanidin just happens to be the most abundant flavonoid anthocyanidin in sweet, raw cherries, which have 75mg per 100 grams. Red cabbage has virtually the same amount of cyanidin – 73 mg/100 grams, and this is much, much more than in sour cherries