Cyanidin Food Sources

Stay Healthy and Disease Free With Cyanidin:

Like the majority of anthocyanins, berries are the richest source of cyanidin. Bilberries (112.59 milligrams (mg) per 100 grams (g)), blackberries (90.31mg per 100g), black raspberries (323.47mg per 100g), chokeberries (435.78mg per 100g), cranberries (41.81mg per 100g), elderberries (758.48mg per 100g) and lingonberries (44.21mg per 100g) are all brilliant sources.Certain other fruits, nuts and vegetables including blackcurrants (85.63mg per 100g), cowpeas (94.72mg per 100g), red cabbage (72.86mg per 100g) and sweet cherries (75.18mg per 100g) are also very rich in this anthocyanin.

Cyanidin In Raw And Processed Red Cabbages

Antioxidant properties of raw and processed cabbages, International Journal of Food Sciences and Nutrition, Informa Healthcare: The antioxidant capacity of raw and processed cabbages was highly correlated with their contents of polyphenolics. Kaempferol, quercetin, and apigenin were the major flavonoids existing in cabbages except for raw and pickled red cabbages, where cyanidin was the predominant flavonoid (73.6–117.7 mg/kg). In the red cabbages, cyanidin was the major contributor to the antioxidant capacity as well as the content of total phenolics and flavonoids.

Cyanidin In Red cabbage And Cherries

Gout diet foods - Are cabbages, green and red, and tomatoes good for gout?: Cyanidin just happens to be the most abundant flavonoid anthocyanidin in sweet, raw cherries, which have 75mg per 100 grams. Red cabbage has virtually the same amount of cyanidin – 73 mg/100 grams, and this is much, much more than in sour cherries

Dietary Cyanidin 3-O-Beta-D-Glucoside-Rich Purple Corn Color Prevents Obesity

Dietary cyanidin 3-O-beta-D-glucoside-rich purple cor... [J Nutr. 2003] - PubMed - NCBI: These results suggest that dietary PCC (cyanidin 3-glucoside-rich purple corn color) may ameliorate HF (high fat) diet-induced insulin resistance in mice..

Aronia Berries Health Benefit

Aronia berries health benefit by Ray Sahelian, M.D.:

Nutritional content Aronia contains a high concentration of flavonoids and antioxidants. Berries are full of flavonoids, trace minerals and phenolic phytochemicals, including anthocyanins, of which it contains one of the highest of any known plant (several times higher than cranberry juice). Some of these specific substances include cyanidin-3-galactoside, epicatechin, quercetin, caffeic acid, delphinidin, malvidin, petunidin, pelargonidin, and peonidin.

Aronia melanocarpa fruit juice significantly decreased the streptozotocin-induced abnormalities in blood glucose and triblycerides in diabetic rats and might be useful in prevention and control of diabetes mellitus and diabetes-associated complications.