Vitamin C. Protecting Aging Eyes

Kale, Collards And Spinach Beat Carrots For Protecting Aging Eyes | ENCOGNITIVE.COM: Vitamin C. Researchers from San Francisco reviewed government surveys and found that people with high blood levels of vitamin C were much less likely to have cataracts. Another study showed that people who took C supplements for 10 years or more had 77% fewer "early" cataracts and 83% fewer moderate cataracts.