Spices May Protect Against Consequences Of High Blood Sugar

Spices May Protect Against Consequences Of High Blood Sugar:

"The researchers found a strong and direct correlation between the phenol content of common herbs and spices and their ability to inhibit the formation of AGE compounds. Spices such as cloves and cinnamon had phenol levels that were 30 percent and 18 percent of dry weight, respectively, while herbs such as oregano and sage were eight and six percent phenol by dry weight, respectively. For comparison, blueberries – which are widely touted for their antioxidant capabilities – contain roughly five percent phenol by dry weight."

When blood sugar levels are high, protein glycation occurs in which the sugar bonds with proteins to form AGE compounds. These compounds activate the immune system, resulting in the inflammation and tissue damage associated with aging and diabetes.