Green tea protect against oxidative damage

Consumption of green tea favorably affects oxidative stress markers in weight-trained men:

Consumption of GT (Green tea), a beverage rich in polyphenols, may offer protection against the oxidative damage caused by exercise.

Lifespan Essential Foods

Lifespan Essential Foods:

Professor Gary Williamson highlight twenty 'lifespan essential foods', vital for living as long and healthy a life as possible. All these foods are high in polyphenols.

According to Gary Williamson the top 20 Lifespan Essential Foods are:

apples
blackberries
black tea
blueberries
broccoli
cereal bran
cherries
cherry tomatoes
coffee
cranberries
dark chocolate
green tea
oranges
peaches
plums
raspberries
red grapes
red onions
spinach
strawberries