fredag 2 oktober 2015
Use Vinegar To Raises Insulin Sensitivity And Get Lean
Tip: Use Vinegar to Get Lean: Vinegar not only attenuates the glucose and insulin response from a carb meal, it raises insulin sensitivity. Several studies have confirmed this, and one study reports that vinegar raised insulin sensitivity at the 60-minute post-meal point by an impressive 34%. It does this because acetic acid (vinegar) suppresses disaccharidase activity, giving it physiological effects similar to acarbose or metformin, two drugs used to treat Type II diabetes.
onsdag 20 februari 2013
Celery Juice A Powerful Stimulant And Aphrodisiac
Celery and Ginger – Poor Man’s Viagra | Health Fiend - Online Health Magazine: Celery leaf juice as well as the root are powerful stimulants and aphrodisiacs for men, depurative, digestives and antirheumatics. It’s also used with good results in cleaning blood and hormonal regulation, as well as juvenile acne and psoriasis.
Celery contains substances that dilate blood vessels which makes it good in case of hypertension. Infusion of celery is often recommended for people suffering from this health issue. It’s ideal to follow a diet by drinking celery juice daily during 15 to 20 days. Due to very high potassium, celery root juice increases diuresis, with the kidneys drain effect, helping to eliminate uric acid in the urine, treating renal edema, urinary retention, renal colic and kidney stones.
Celery contains substances that dilate blood vessels which makes it good in case of hypertension. Infusion of celery is often recommended for people suffering from this health issue. It’s ideal to follow a diet by drinking celery juice daily during 15 to 20 days. Due to very high potassium, celery root juice increases diuresis, with the kidneys drain effect, helping to eliminate uric acid in the urine, treating renal edema, urinary retention, renal colic and kidney stones.
onsdag 9 januari 2013
Apigenin In Parsley Boosts Testosterone Levels
How a flavonoid in parsley boosts testosterone levels: Apigenin is found in vegetables. The best sources are parsley and celery. 100 g parsley contain 300 mg apigenin and 100 g of celery leaves contain 56 mg.
måndag 7 januari 2013
Top 10 Nitric Oxide Foods
Top 10 Nitric Oxide Foods:
Here are the top 10 nitric oxide foods :
1. Beets – Beetroot juice contains nitrates that are shown to decrease blood pressure and improve athletic performance.
2. Collard greens – Green leafy vegetables are high in nitrate content.
3. Nuts – Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production.
4. Spinach – Contains high nitrate content and one of the excellent nitric oxide foods.
5. Kiwi fruit – Contains high vitamin C required for NO production.
6. Sea food – Protein rich foods have good amounts of L-Arginine.
7. Lean meats – Good source of B vitamins and protein that are required pre-cursors.
8. Broccoli – Excellent source of vitamin C and also contains good amounts of nitrates.
9. Red chili peppers – A study showed that capsaicin found in peppers increased the production of nitric oxide and helped reducing blood pressure.
10. Lettuce – Contains high amounts of nitrate and also a good source of vitamins and minerals.
The enzyme nitric oxide synthase (NOS) produces nitric oxide from the amino acid L-Arginine. Research studies conducted on L-Arginine and nitric oxide, found that vitamin C, vitamin E and vitamin B are also required for the enzyme to successfully produce NO.
Here are the top 10 nitric oxide foods :
1. Beets – Beetroot juice contains nitrates that are shown to decrease blood pressure and improve athletic performance.
2. Collard greens – Green leafy vegetables are high in nitrate content.
3. Nuts – Walnuts and Brazil nuts are rich in L-Arginine and vitamin E that are important for NO production.
4. Spinach – Contains high nitrate content and one of the excellent nitric oxide foods.
5. Kiwi fruit – Contains high vitamin C required for NO production.
6. Sea food – Protein rich foods have good amounts of L-Arginine.
7. Lean meats – Good source of B vitamins and protein that are required pre-cursors.
8. Broccoli – Excellent source of vitamin C and also contains good amounts of nitrates.
9. Red chili peppers – A study showed that capsaicin found in peppers increased the production of nitric oxide and helped reducing blood pressure.
10. Lettuce – Contains high amounts of nitrate and also a good source of vitamins and minerals.
The enzyme nitric oxide synthase (NOS) produces nitric oxide from the amino acid L-Arginine. Research studies conducted on L-Arginine and nitric oxide, found that vitamin C, vitamin E and vitamin B are also required for the enzyme to successfully produce NO.
söndag 6 januari 2013
Cabbage-Related Vegetables Like Cauliflower & Broccoli May Have An Anabolic Effect.
Cauliflower, broccoli & bodybuilders: Brassicas such as cauliflower, broccoli and sprouts all contain the compound sulforaphane, and molecular scientists at the University of Bonn have discovered that this deactivates the muscle growth inhibitor myostatin in satellite cells – and therefore may also have an anabolic effect.
fredag 6 juli 2012
Rosehip Lower Blood Pressure Reduce LDL Cholesterol And Relieve Arthritis Pain
Daily dose of rosehip extract could help cut heart disease, lower blood pressure and reduce cholesterol | Mail Online:
Obese patients who consumed a drink made with rose hip powder every day for just six weeks saw their blood pressure and cholesterol levels drop significantly.
One study in 2007 showed patients with sore joints who took a rose hip capsule every day experienced a 40 per cent drop in pain levels and a 25 per cent improvement in mobility.
In the latest research, published in the European Journal of Clinical Nutrition, scientists at Lund University in Sweden recruited 31 obese men and women to see if a daily concoction made with rose hip powder would reduce their risks of developing type two diabetes and heart disease.
Obese patients who consumed a drink made with rose hip powder every day for just six weeks saw their blood pressure and cholesterol levels drop significantly.
One study in 2007 showed patients with sore joints who took a rose hip capsule every day experienced a 40 per cent drop in pain levels and a 25 per cent improvement in mobility.
In the latest research, published in the European Journal of Clinical Nutrition, scientists at Lund University in Sweden recruited 31 obese men and women to see if a daily concoction made with rose hip powder would reduce their risks of developing type two diabetes and heart disease.
fredag 29 juni 2012
Cyanidin Food Sources
Stay Healthy and Disease Free With Cyanidin:
Like the majority of anthocyanins, berries are the richest source of cyanidin. Bilberries (112.59 milligrams (mg) per 100 grams (g)), blackberries (90.31mg per 100g), black raspberries (323.47mg per 100g), chokeberries (435.78mg per 100g), cranberries (41.81mg per 100g), elderberries (758.48mg per 100g) and lingonberries (44.21mg per 100g) are all brilliant sources.Certain other fruits, nuts and vegetables including blackcurrants (85.63mg per 100g), cowpeas (94.72mg per 100g), red cabbage (72.86mg per 100g) and sweet cherries (75.18mg per 100g) are also very rich in this anthocyanin.
Like the majority of anthocyanins, berries are the richest source of cyanidin. Bilberries (112.59 milligrams (mg) per 100 grams (g)), blackberries (90.31mg per 100g), black raspberries (323.47mg per 100g), chokeberries (435.78mg per 100g), cranberries (41.81mg per 100g), elderberries (758.48mg per 100g) and lingonberries (44.21mg per 100g) are all brilliant sources.Certain other fruits, nuts and vegetables including blackcurrants (85.63mg per 100g), cowpeas (94.72mg per 100g), red cabbage (72.86mg per 100g) and sweet cherries (75.18mg per 100g) are also very rich in this anthocyanin.
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